EFEITOS DOS EXERCÍCIOS DE ESTABILIDADE CENTRAL SOBRE A DOR LOMBAR CRÔNICA: REVISÃO SISTEMÁTICA
DOI:
https://doi.org/10.25110/arqsaude.v29i2.2025-11803Palavras-chave:
Dor lombar, Estabilidade central, Exercício físicoResumo
Esta revisão sistemática teve como objetivo investigar os efeitos do treinamento de estabilidade central na dor lombar crônica inespecífica e foi registrada na plataforma PROSPERO (CRD42024587096). Das 2665 publicações encontradas nas bases de dados da PubMed, Scopus, Embase, Web of Science e LILACS, 2435 foram avaliadas quanto à elegibilidade, resultando na seleção de 16 artigos e uma amostra total de 708 indivíduos com dor lombar crônica e idades entre 18 e 65 anos. Os resultados mostraram que todos os estudos indicaram redução da dor lombar após intervenções com exercícios de estabilidade central. A dor lombar crônica foi definida em 37,5% dos casos como um quadro de 3 meses ou mais. A Escala Visual Analógica (EVA) foi utilizada para avaliar a dor em 81,2% dos estudos e a qualidade metodológica foi classificada como alta (18,75%), moderada (75%) e baixa (6,75%). A conclusão é que o treinamento focado na estabilidade central é eficaz para reduzir a dor em indivíduos com dor lombar crônica.
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